Strawberry smoothie bowl with 30 g protein
Fresh, fruity and rich in protein. Our recipe of the week is a strawberry smoothie bowl with organic pasture whey protein . Thanks to a balanced nutrient composition , the bowl provides you with long-term satiety and light energy for all your projects.
1/2 frozen banana
1 handful frozen Strawberries
1 handful frozen zucchini
2 tbsp pasture whey protein
1 tsp desiccated coconut
200-300 ml vegetable milk
1 tbsp collagen (optional)
Desiccated coconut, hemp seeds, linseeds, nut butter, chia seeds, cocoa nibs,...
The combination of zucchini, pasture whey & collagen makes your smoothie bowl wonderfully creamy, like “real” ice cream!
As a smoothie bowl
Put all the ingredients in a smoothie blender: first the frozen ingredients, then the dry ingredients and finally the liquid. Mix all ingredients thoroughly.
As a shake
Alternatively, you can also prepare the smoothie bowl as a shake. Add just a little more milk/water.
If you want to know whether you should take protein shakes before or after training , feel free to check out this blog article next.
Per serving (excluding toppings)
2 g carbohydrate
If you don't yet know your daily protein requirements, feel free to take a look at this blog article .
Whey from pasture farming in Austria
The cows from which the milk for our whey comes regularly see the fresh green grass and you can taste the quality. Lykaia Weide Whey is creamy but light, easily soluble and versatile. Whether shake, smoothie bowl or for cooking, our Weide Whey helps you meet your protein needs in a healthy way.
Neutral and without additives!
No more chemicals, our Weide Whey is as pure as the mountain air in Austria. We avoid flavor enhancers, sweeteners and additives and do something good for our intestines. Our whey contains a complete amino acid profile and is gently heated, which is why all important nutrients are retained.
More recipes on YouTube
Be sure to check out the Lykaia YouTube channel , where we regularly upload new recipes. If you try something, please link us to your results and add the hashtag #lykaia underneath. We are looking forward to your preparations!