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Addicted to cheese? A1 casein and its effects...
What exactly is the difference between A2 and A1 casein? Actually it's just a small change in the amino acid chain...
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How Lion's Mane helps you learn
Lion's Mane is known not only for sharpening focus but also for its ability to repair nerve cells!
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5 habits for the optimal day
Here are 5 habits for you that make up an optimal morning routine - both scientifically proven and optimized through our own experiences
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With Goatmeal to the stage
The goat meal was created during one of Jana's competition diets. Find out more about the story behind the goat meal.
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5 tips to stay in shape in the long term!
I'm not repeating the Brigitte headlines like "Eat more vegetables, sugar is the devil and drink yourself slim". Everyone knows that. Hardly anyone sticks to it in the long term. In order to be permanently satisfied with yourself...
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About us from Lykaia
Hello, I'm Jana, co-founder of Lykaia. It all started with my fitness career, when I became intensively involved in nutrition and shared my recipes and lifestyle via Instagram. The “Protein Goatmeal” was one of those recipes...
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Why is A2 milk healthier?
What is the difference between A1 and A2 milk? Why is the protein from A2 milk better tolerated?
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About the authors
Hey we are Jana and Robin, the founders of Lykaia. In our blog we write about things we have learned from nature, health, biochemistry, fitness and the latest scientific findings. In the “Recipes” category you will find lots of suggestions on how you can prepare your food functionally and smartly.
