Total: 0,00 €
Taxes and shipping calculated at checkout
Anti-stress forest cocoa granola
Recipe from pumping_hoernchen
Calming forest cocoa granola with reishi, ashwagandha and rose petals. I think nuts only really develop their flavor when you roast them briefly. So do the pecans in this granola. Afterwards, my kitchen smells like a roasted almond stand at the fair. Together with the cocoa note, the granola is the ideal topping for my smoothie bowls. The adaptogens Reishi and Ashwagandha lower cortisol levels and ensure inner balance.
Calming forest cocoa granola with reishi, ashwagandha and rose petals. I think nuts only really develop their flavor when you roast them briefly. So do the pecans in this granola. Afterwards, my kitchen smells like a roasted almond stand at the fair. Together with the cocoa note, the granola is the ideal topping for my smoothie bowls. The adaptogens Reishi and Ashwagandha lower cortisol levels and ensure inner balance.
For 1 sheet of granola:
120 g oat flakes
120 g oat flakes
80 g buckwheat, peeled and chopped
10 g baking cocoa
20g flax seeds
60g pecans, chopped
20 ml maple syrup
Preparation:
1. Preheat the oven to 170°C.
2. Except for the rose petals, mix all dry ingredients in a bowl.
3. Mix the liquid coconut oil and maple syrup into the dry ingredients.
4. Spread the granola about 1 cm thick and close together on a baking tray and bake for about 10 minutes.
5. Allow to cool completely and fold in the rose petals.
Nutritional values 20 g granola - 87 KCAL / 39 K / 7 E / 4 F
Tip: Of course you can also collect and dry the rose petals yourself. The granola stays particularly fresh and crispy in a preserving jar or a kraft paper bag.
New popular posts
Tags
About the authors
Hey we are Jana and Robin, the founders of Lykaia. In our blog we write about things we have learned from nature, health, biochemistry, fitness and the latest scientific findings. In the “Recipes” category you will find lots of suggestions on how you can prepare your food functionally and smartly.
