In this article we will address the most frequently asked questions about eating around training. No matter what type of sport you do, the following principles will guarantee you increased performance...

Lentils are very healthy! But they develop their full power when you let them sprout. We'll tell you in this article why exactly it's worth exploring .

Histamine intolerance ? “What is that?” Many people are unaware of hypersensitivity to histamine until they are suddenly confronted with the issue on their own body...

Are you also wondering about the best vegan protein powder? In this article we will inform you about three of the best plant-based protein sources in 2023, which, especially when combined, have many positive influences...

Nowadays, the shelves are increasingly filled with soy products. From tofu and meat substitutes, to dietary supplements such as protein powder. But soy proteins are not entirely harmless to your health...

The topic of “whey” protein shakes is now flooded with myths and products. If you're wondering what you should pay attention to with the endless selection, you'll find the answer here...

When you hear about milk intolerance, the first thing that comes to mind is lactose intolerance. But there are many more of these intolerances that you may not have known about...

You can expect important findings from brain research, a list of bad symptoms of lack of sleep and our 5 tips on how you can put an end to them!

This post shows you how important exercise and a protein-rich, healthy diet can be, sorry... WILL be, for you in later life. Your future self will thank you.