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Whey Protein: Why it's best pure!
The topic of “whey” protein shakes is now flooded with myths and products. If you're wondering what you should pay attention to with the endless selection, you'll find the answer here...
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What you should know about milk intolerance
When you hear about milk intolerance, the first thing that comes to mind is lactose intolerance. But there are many more of these intolerances that you may not have known about...
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Sleep better? 5 simple tips that many people don't know!
You can expect important findings from brain research, a list of bad symptoms of lack of sleep and our 5 tips on how you can put an end to them!
Protein in aging: protection against muscle loss and sarcopenia
This post shows you how important exercise and a protein-rich, healthy diet can be, sorry... WILL be, for you in later life. Your future self will thank you.
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3 harmful additives in many foods
Which artificial additives are actually hidden in our food? Our part 2 tells you which 3 extremely harmful additives keep ending up in our shopping baskets...
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Artificial additives – or: chemistry on the shelf.
What do additives do to your body? This article will give you an insight into the topic of artificial additives and why you should remove them from your diet as quickly as possible...
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Can protein shakes help you lose weight?
If you are looking for an effective method to lose weight and achieve your dream figure. You've probably already been presented with some "miracle cures". We won't tell you another miracle cure, but in this article you'll find out everything about protein shakes!
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About the authors
Hey we are Jana and Robin, the founders of Lykaia. In our blog we write about things we have learned from nature, health, biochemistry, fitness and the latest scientific findings. In the “Recipes” category you will find lots of suggestions on how you can prepare your food functionally and smartly.
