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Vegan protein – what should you pay attention to?
How do you get your protein needs on a vegan diet? And what should you pay attention to when it comes to vegan protein powders...
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Protein shakes before or after training?
In this article we will tell you about the optimal protein powder and the best time to take it.
How much protein do you really need per day?
If you don't know or are still in doubt, you've come to the right place to find out how much protein you need per day...
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Six facts about proteins that will help you quickly optimize your diet in 2023
Your protein guide for 2023 Proteins, often also called “proteins”, have been an increasingly popular topic for several years now....
How can ancient cultures help us with modern health?
written by Robin Dören Maybe you've ever asked yourself why we often refer to old, almost forgotten festivals and rituals...
6 Benefits of Mushroom Coffee + 1 Easy Mushroom Latte Recipe
Go straight to the recipe Are you looking for a healthier alternative to your morning cup of coffee? Too much...
How our Chaga saves Finnish forests
In this article, find out where our Chaga Elixir comes from, an extract from a mushroom that grows in the harshest conditions in the Lapland wilderness for up to 25 years.
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About the authors
Hey we are Jana and Robin, the founders of Lykaia. In our blog we write about things we have learned from nature, health, biochemistry, fitness and the latest scientific findings. In the “Recipes” category you will find lots of suggestions on how you can prepare your food functionally and smartly.
