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3 harmful additives in many foods
Which artificial additives are actually hidden in our food? Our part 2 tells you which 3 extremely harmful additives keep ending up in our shopping baskets...
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Chocolate protein shake
Craving something chocolatey? But healthy and made from natural ingredients? Then our chocolate protein shake is just right for you. It's so thick that it's almost reminiscent of chocolate pudding.
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Artificial additives – or: chemistry on the shelf.
What do additives do to your body? This article will give you an insight into the topic of artificial additives and why you should remove them from your diet as quickly as possible...
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Ostara Recipe - Healthy Hot Cross Buns with Protein
Hot cross buns are a traditional pastry often eaten during Easter. We have a healthy and protein-rich recipe for you here.
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Can protein shakes help you lose weight?
If you are looking for an effective method to lose weight and achieve your dream figure. You've probably already been presented with some "miracle cures". We won't tell you another miracle cure, but in this article you'll find out everything about protein shakes!
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Blueberry protein shake with spirulina
One Nutrient-rich protein bomb as a light filler for in between meals or after training.
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Healthy eating - 9 tips to make it easier for you
Gourmet fillet or would you prefer wild salmon? It starts with the right purchase! But what is really healthy? Here are 9 tips to make healthy eating easier for you!
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About the authors
Hey we are Jana and Robin, the founders of Lykaia. In our blog we write about things we have learned from nature, health, biochemistry, fitness and the latest scientific findings. In the “Recipes” category you will find lots of suggestions on how you can prepare your food functionally and smartly.
