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Chia pudding is now a real classic. It is healthy and versatile to prepare! With this summery recipe you always...

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Nowadays, the shelves are increasingly filled with soy products. From tofu and meat substitutes, to dietary supplements such as protein powder. But soy proteins are not entirely harmless to your health...
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A healthy and beautifully chocolaty protein shake: Made from just 5 ingredients and prepared in under 3 minutes! Ideal for breakfast, as a snack for in between or after training.

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The topic of “whey” protein shakes is now flooded with myths and products. If you're wondering what you should pay attention to with the endless selection, you'll find the answer here...
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This protein-rich almond smoothie comes in just 3 Prepared in minutes and provides you with the full load of nutrients, protein and long-lasting satiety with few calories.
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When you hear about milk intolerance, the first thing that comes to mind is lactose intolerance. But there are many more of these intolerances that you may not have known about...
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A healthy and protein-rich breakfast that tastes like a fruity, creamy dessert? This is this FRENCH TOAST!
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