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Vegan Diet: Six Common Critical Nutrients
A purely plant-based diet, just like other one-sided diets, always has certain disadvantages that you urgently need to counteract. In this article we will explain to you the effects of avoiding animal foods in terms of important nutrients.
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Eating around training - when is it best?
In this article we will address the most frequently asked questions about eating around training. No matter what type of sport you do, the following principles will guarantee you increased performance...
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How healthy are lentil sprouts really?
Lentils are very healthy! But they develop their full power when you let them sprout. We'll tell you in this article why exactly it's worth exploring .
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How do I eat if I have histamine intolerance?
Histamine intolerance ? “What is that?” Many people are unaware of hypersensitivity to histamine until they are suddenly confronted with the issue on their own body...
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Strawberry smoothie bowl with 30 g protein
Fresh, fruity and rich in protein. Thanks to a balanced nutrient composition , the bowl provides you with long-term satiety and light energy for all your projects.
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Protein salad with lentil sprouts
A fresh lentil salad recipe with fried chicken that contains an unbeatable 50g of protein but still few calories!
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Three vegan protein powders and their benefits
Are you also wondering about the best vegan protein powder? In this article we will inform you about three of the best plant-based protein sources in 2023, which, especially when combined, have many positive influences on your health.
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About the authors
Hey we are Jana and Robin, the founders of Lykaia. In our blog we write about things we have learned from nature, health, biochemistry, fitness and the latest scientific findings. In the “Recipes” category you will find lots of suggestions on how you can prepare your food functionally and smartly.
