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Soothing and chocolaty granola with reishi, ashwagandha and rose petals. Ideal for the last meal before bed.
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I'm not repeating the Brigitte headlines like "Eat more vegetables, sugar is the devil and drink yourself slim". Everyone knows that. Hardly anyone sticks to it in the long term. In order to be permanently satisfied with yourself...
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Hello, I'm Jana, co-founder of Lykaia. It all started with my fitness career, when I became intensively involved in nutrition and shared my recipes and lifestyle via Instagram. The “Protein Goatmeal” was one of those recipes...
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Juicy carrot cake with A2 protein frosting, the first healthy frosting made from A2 milk that you can enjoy on your cake without regret. Our carrot cake is gluten-free, sugar-free and...

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A warm, gluten-free Sunday sandwich? Nothing could be easier than that, these are super quick to make and the resistant starch...
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Because I followed a vegan diet for a year, I can answer this not only based on scientific results, but...

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What is the difference between A1 and A2 milk? Why is the protein from A2 milk better tolerated?
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