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Protein salad with lentil sprouts
A fresh lentil salad recipe with fried chicken that contains an unbeatable 50g of protein but still few calories!
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Chia pudding with A2 protein
Chia pudding is now a real classic. It is healthy and versatile to prepare! With this summery recipe you always...
Chocolate protein shake with 20 g protein
A healthy and beautifully chocolaty protein shake: Made from just 5 ingredients and prepared in under 3 minutes! Ideal for breakfast, as a snack for in between or after training.
Lectin-free almond protein shake (without banana)
This protein-rich almond smoothie comes in just 3 Prepared in minutes and provides you with the full load of nutrients, protein and long-lasting satiety with few calories.
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Healthy French toast with sweet protein cream
A healthy and protein-rich breakfast that tastes like a fruity, creamy dessert? This is this FRENCH TOAST!
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Healthy Reishi chocolate strawberries for relaxation and enjoyment
Less stress with strawberries with chocolate? Actually! This healthy "candy" will help you reduce stress and sleep better.
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Fast, healthy and delicious: protein mug cake
This healthy mug cake is prepared in just 5 minutes, satisfies your sweet tooth, provides wholesome protein for long-lasting satiety and can be enjoyed with a clear conscience.
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About the authors
Hey we are Jana and Robin, the founders of Lykaia. In our blog we write about things we have learned from nature, health, biochemistry, fitness and the latest scientific findings. In the “Recipes” category you will find lots of suggestions on how you can prepare your food functionally and smartly.
