Lectin-free almond protein shake (without banana)
In less than 3 minutes you can have a low-calorie protein smoothie for breakfast, conjured up for in between or after training!
- 1 heaped tbsp A2 goat protein (approx. 15 g)
- 1 handful of almonds (approx. 15 pieces)
- 1 handful of ice cubes
- 1 glass ( approx. 350 ml) plant-based milk (e.g. unsweetened almond milk) or water
- 1 tbsp (approx. 15 g) almond butter or other nut butter
- 1 pinch of salt
- 1/2 tsp cinnamon
- 3 dates
The protein shake is prepared in less than 3 minutes. Mix all ingredients thoroughly in a smoothie blender and enjoy as a smoothie bowl or shake.
Nutritional values per serving
With almond milk (unsweetened)
- Protein: 22g
- Fat: 22g
- Carbs: 24g
- Kcal: 370
- Protein: 20g
- Fat: 18g
- Carbs: 23.5g
- Kcal: 325
That's why almonds are so healthy
Almonds are packed with nutrients and can have a lasting positive effect on your health if consumed regularly!
They contain lots of protein, healthy fats, lots of vitamins E and B, calcium, magnesium, copper, zinc, fiber and secondary plant substances . These are mainly found in the shell of the almond, so we recommend using brown almond butter and not blanched almonds.
Just a handful of almonds a day can have a positive effect on your skin and hair, your digestion, your general energy level and your heart health, among other things.
Why A2 Goat Protein?
The so-called A2 milk is a more natural milk that is healthier for everyone, but is especially better tolerated by allergy sufferers, people with lactose intolerance or a sensitive intestine.
Our A2 protein consists of goat's milk, which - unlike cow's milk - is neither contaminated with hormones nor homogenized. It tastes neutral and definitely not like goat and is ideal for protein shakes due to its high protein content and creamy texture .
We want your recipe!
Did you like the recipe? Feel free to share a picture or video with your feedback on Instagram and tag us in your post or story with the hashtag #lykaia.
Maybe you have also created your own recipe using one of our products ? Share your recipe with us (optionally with pictures) using the contact form . We'd be happy to give you a shoutout (e.g. with your Instagram name) in one of our next recipes of the week .
We look forward to your message!
More recipes on YouTube
Be sure to check out the Lykaia YouTube channel , where we regularly upload new recipes. If you try something, please link us to your results and add the hashtag #lykaia underneath. We are looking forward to your preparations!