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Lectin-free almond protein shake (without banana)
In less than 3 minutes you can have a low-calorie protein smoothie for breakfast, conjured up for in between or after training!
This one not only looks delicious, it also tastes at least as good... It's worth trying out!
Ingredients
- 1 heaped tbsp A2 goat protein (approx. 15 g)
- 1 handful of almonds (approx. 15 pieces)
- 1 handful of ice cubes
- 1 glass ( approx. 350 ml) plant-based milk (e.g. unsweetened almond milk) or water
- 1 tbsp (approx. 15 g) almond butter or other nut butter
- 1 pinch of salt
- 1/2 tsp cinnamon
- 3 dates
preparation
The protein shake is prepared in less than 3 minutes. Mix all ingredients thoroughly in a smoothie blender and enjoy as a smoothie bowl or shake.
Nutritional values per serving
With almond milk (unsweetened)
- Protein: 22g
- Fat: 22g
- Carbs: 24g
- Kcal: 370
With water
- Protein: 20g
- Fat: 18g
- Carbs: 23.5g
- Kcal: 325
Can protein shakes help you lose weight?
That's why almonds are so healthy
Almonds are packed with nutrients and can have a lasting positive effect on your health if consumed regularly!
They contain lots of protein, healthy fats, lots of vitamins E and B, calcium, magnesium, copper, zinc, fiber and secondary plant substances . These are mainly found in the shell of the almond, so we recommend using brown almond butter and not blanched almonds.
Just a handful of almonds a day can have a positive effect on your skin and hair, your digestion, your general energy level and your heart health, among other things.
Why A2 Goat Protein?
The so-called A2 milk is a more natural milk that is healthier for everyone, but is especially better tolerated by allergy sufferers, people with lactose intolerance or a sensitive intestine.
Our A2 protein consists of goat's milk, which - unlike cow's milk - is neither contaminated with hormones nor homogenized. It tastes neutral and definitely not like goat and is ideal for protein shakes due to its high protein content and creamy texture .
We want your recipe!
Did you like the recipe? Feel free to share a picture or video with your feedback on Instagram and tag us in your post or story with the hashtag #lykaia.
Maybe you have also created your own recipe using one of our products ? Share your recipe with us (optionally with pictures) using the contact form . We'd be happy to give you a shoutout (e.g. with your Instagram name) in one of our next recipes of the week .
We look forward to your message!
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About the authors
Hey we are Jana and Robin, the founders of Lykaia. In our blog we write about things we have learned from nature, health, biochemistry, fitness and the latest scientific findings. In the “Recipes” category you will find lots of suggestions on how you can prepare your food functionally and smartly.
