Chocolate protein shake with 20 g protein

Schoko Proteinshake mit 20 g Protein

Our Protein Goatmeal can be more than porridge! For example, you can prepare it as overnight oats, mug cake or as a protein shake.

With this recipe you can have a beautifully chocolaty, low-calorie protein shake for breakfast or as a snack in less than 3 minutes conjured up for in between or after training!


  • 60 g Protein Goatmea l
  • 1 tsp (raw) cocoa
  • 3 dates
  • 1 glass of cashew milk
  • 1/2 tsp cinnamon
  • 1 pinch of salt (optional)

Ingredients Chocolate Protein Shake



Put all the ingredients in a smoothie blender, let them mix thoroughly and become a nice, creamy mass and enjoy your shake straight from the glass, as a to-go version or as a smoothie bowl with the toppings of your choice.

How do you like to enjoy your goat meal ?

Nutritional values

  • Protein: 20g
  • Fat: 8g
  • Carbs: 38g
  • Kcal: 310

Can protein shakes help you lose weight?

Chocolate protein shake

What is Protein Goatmeal?

Are you looking for a quick and healthy meal that will keep you full for a long time and provide you with protein? Then our goat meal is just right for you. If you prepare it as porridge in the microwave or with hot water, you can have a healthy, low-calorie meal with protein from A2 goat's milk in just 2 minutes.

One serving has just 270 kcal and an impressive 26 g of protein. They come from our high-quality A2 goat protein and our organic pasture whey .

Why protein from A2 milk?

A2 milk is a more original type of milk that comes from sheep, goats and occasionally from certain breeds of cows. For almost all people, A2 milk is much more digestible and easier to tolerate than conventional cow's milk. This also applies to the proteins from these types of milk. The so-called A2 casein from goat's milk has a structure that makes it more digestible even for sensitive people with, for example, autoimmune diseases and intolerances. If you would like to find out more about it, read our blog article .

What else is in it?

In addition to the A2 protein, the goat meal contains gluten-free oat flakes and a small amount of our organic pasture whey . The goatmeal is sweetened with natural Finnish birch sugar and organic coconut blossom sugar. The “nicely chocolaty” version also contains cocoa powder. In the “Maca cinnamon roll” variety we use organic Ceylon cinnamon and organic maca powder.

Lykaia Chocolate Protein Shake

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