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Pumpkin Pie
Healthy pumpkin pie, classic pumpkin pie, just make it yourself. Like the original from America, only healthier.
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Our second brain - The long-underestimated functions of the intestine
Modern cutting-edge research Since we first became aware of the gut and its role in diseases, moods and character traits...
5 effects of chaga
Your little Chaga guide – from the harvest to the Chaga elixir The use of chaga dates back to the...
What can birch sugar, also known as xylitol, do?
What sounds more appealing, xylitol or birch sugar? The fact that the first term is perhaps associated with an unknown,...
How Cordyceps boosts your performance
We are aware that there is absolutely no shortage of exuberant descriptions and claims in the NEM scene. When it...
Glycine: The perfect substitute for sugar
In our forest cocoa we use, among other things, the amino acid glycine to sweeten it. We would like to...
Nordic cinnamon roll waffles
We wanted to bring a bit of Scandinavia vibe home and now the whole kitchen smells of cinnamon when we make these waffles with wild blueberries...
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About the authors
Hey we are Jana and Robin, the founders of Lykaia. In our blog we write about things we have learned from nature, health, biochemistry, fitness and the latest scientific findings. In the “Recipes” category you will find lots of suggestions on how you can prepare your food functionally and smartly.
